Have you been prescribed a diet by your doctor or dietitian? Is there an eating plan you want to follow but just don’t know where to begin?

Are you lost in confusion at the store with what everything means, how to read a label or what ingredients work best for your overall health?

Are you confused about macronutrients or micronutrients? Saturated fat? Unsaturated fat? Sugar? Do you wonder where it’s hiding and under what disguise?

Do you spend hours and hours at the grocery store reading labels? Does all of this leave your head spinning?

No sugar, no problem! Let me help you find alternatives. Living a healthy lifestyle doesn’t have to be a torturous event.

Let me help you decode the grocery store/label mystery. I will meet you at a local grocery store or at your house, and I will help you simplify all this mystery.

Each Session-

60 MINUTES $60-hour

Custom Package - Billed Monthly

MONTHLY MEMBERSHIP $200

Monthly Membership - Choose from 1 service each week- a personal training session, a coaching session, a private yoga class or a food consultation.

Includes phone and text support outside of scheduled session. Membership will be customized to fit the individual needs of each client. This may include work in and outside of the house, nature immersion, mountain bike skills and trail navigation, mindfulness and meditation in nature.